People ask me how to do Hindu push-ups and Hindu squats. Instead of describing these exercises in many words, I show them in a movie below. The movie shows how I cool down after my typical strength workout at the same time maintaining muscular endurance and getting my vitamin D too. It was shot right after I have done my overhead lifts, squats, and deadlifts.
I cool down with Hindu push-ups and Hindu squats after lifting weights
State-of-art info on exercises and methods of training for strength, speed, power, and endurance is in Stadion books Science of Sports Training: How to Plan and Control Training for Peak Performance and Explosive Power and Jumping Ability for All Sports.
Request for help:
One of our authors and my friend, Piotr Drabik, has disappeared in September of 2006 after he landed on the island of Kaua’i, Hawaii, where he was seen on airport security cameras. He arrived there from Edmonton, Alberta (Canada), through Salt Lake City, Utah, and Honolulu, Hawaii. We (his friends at Stadion Publishing) were assisting in the investigation of his disappearance. The investigation was ineffective and eventually the case was dropped by all involved authorities.If you have seen him on or after September of 2006, or know anything about his whereabouts, please e-mail us at infoATstadionDOTcom.
More about Piotr Drabik and his disappearance is at http://www.stadion.com/author_drabikp.html