People ask me how to do Hindu push-ups and Hindu squats. Instead of describing these exercises in many words, I show them in a movie below. The movie shows how I cool down after my typical strength workout at the same time maintaining muscular endurance and getting my vitamin D too. It was shot right after I have done my overhead lifts, squats, and deadlifts.
I cool down with Hindu push-ups and Hindu squats after lifting weights
State-of-art info on exercises and methods of training for strength, speed, power, and endurance is in Stadion books Science of Sports Training: How to Plan and Control Training for Peak Performance and Explosive Power and Jumping Ability for All Sports.
