On May 11th I did an audio interview with Mark Knapp of PhysiDex.com.
The interview was done over Skype, so the recording is not studio-quality, but it may still be worth your while to listen to.
Here are Mark’s main questions:
- What are some of the biggest myths or misconceptions that you see regarding stretching and flexibility for sport?
- What is MOST important to consider when stretching?
- What is the reasoning behind stretching warm vs. cold muscles?
You can listen to the interview here.