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Don’t Waste Time: Sunbathe as You Exercise (or Do Chores)

Don't Waste Time: Sunbathe as You Exercise (or Do Chores) Don’t waste time: Sunbathe as you exercise (or do chores)

I like sunshine. It makes my skin produce vitamin D, which is necessary for calcium management and thus nerve, muscle, and bone health, for keeping down inflammation, for good functioning of the immune system, even for cancer prevention. Sunlight that reaches the retina regulates functions of the nervous and hormonal systems. Those are the reasons why I don’t waste time—if I can do something outside when the sun is shining, I am out doing it.

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