Posts Tagged ‘carbs’
First, Fix Faults—in Nutrition
12May11
I begin by quoting from my post First, Fix Faults (March 23, 2011): “I think that this principle of fixing faults first applies to all aspects of health and fitness. For example, ceasing to eat bad stuff (sweets, bread and most grain products, too many carbs, too much protein, wrong fats, medicated meat, eggs from […]
Filed under: Sports Nutrition | 8 Comments
Tags: carbs, diet, exercise, Flexibility, hyperglycemia, inflammation, magnesium deficiency, martial arts, nutrition, soreness, supplements, Thomas Kurz, Tom Kurz
Recently someone asked me this question on losing weight: Mr. Kurz, I am coming off a 7 year break. Back in the day I was very flexible (but lacked your kind of strength). I damaged my meniscus cartilage (push from the outside in) and stopped training. I have gained a considerable amount of weight, and would […]
Filed under: Sports Nutrition | 2 Comments
Tags: carbs, fat, losing weight, nutrition, sports training, Thomas Kurz, weight-loss