Hey, stupid, wanna lose some weight?
Popular advice for the thoughtless:
Eat low-fat foods!
Fat provides more calories per gram than either carbohydrate or protein, so why eat inferior, energy-poor foods instead of superior, high-energy foods?
Fat-rich meals provide me with energy, proteins, vitamins, and minerals for my body to work well. Incidentally, such meals make my body sense no need to eat more than two or three times a day (if there is an intense workout in the day).