Archive for July, 2011
In this post I will use two quotes from a recent blog post by James Steele II. Here is the first quote: “Unless you allow recovery to happen supercompensation will never occur and eventually the body will decompensate.” And my comment on it: It is worse than that—muscles frequently not allowed to recover between workouts […]
Filed under: Strength Training for Sports and Martial Arts | 6 Comments
Tags: fast twitch muscle fiber, High-Intensity Training, HIT, Insufficient Recovery, slow twitch muscle fiber, Thomas Kurz, Tom Kurz
It occurred to me that a majority of people suffer various afflictions because they disregard signs given to them by their bodies. First they don’t take hints that something doesn’t agree with them, then they pretend not to notice obvious signs, then take medicines to cover up the bothersome symptoms of dysfunction. Eventually they develop […]
Filed under: Sports Nutrition | 6 Comments
Tags: diet, disease, Don Matesz, exercise, J. Stanton, Paleo diet, sports nutrition, The Gnoll Credo, Thomas Kurz, Tom Kurz
