Archive for May, 2014
What Is Functional Training?
28May14
In the YouTube video below, Coach Tumminello talks about the use of the term functional in sports and fitness training and gives a useful definition of the term. What is Functional Training? The Real Definition My definition is similar to that of Coach Tumminello but briefer and wider. I define functional exercises as those that […]
Filed under: Endurance Training for Sports and Martial Arts, Exercises and Workouts, Flexibility and Stretching, Principles of Sports Training, Strength Training for Sports and Martial Arts | Leave a Comment
Tags: Coach Tumminello, functional fitness, functional training, sports training
Fear of Overtraining
07May14
Today a post from Stadion’s Discussion Forum with questions on overtraining and recovery from injuries, followed by my answers. First the whole post: I am a taekwondo’er, been away for some months (bad ankle sprain that had me undergo surgery, which has taken months to recover) . . . anyways enough of my sorry story, […]
Filed under: Endurance Training for Sports and Martial Arts, Flexibility and Stretching, Sports Injuries, Sports Nutrition, Strength Training for Sports and Martial Arts | 1 Comment
