Posts Tagged ‘strength’
SuperSlow
01Apr09
One of the ancient Thai classics instructs warriors to display [i.e., practice] their martial skills so “that one may enjoy the sight.” —Donn F. Draeger and Robert W. Smith. 1969. Asian Fighting Arts. Tokyo: Kodansha International LTD. I read about SuperSlow and the method seemed reasonable. Not very practical for many sports, but great for […]
Filed under: Strength Training for Sports and Martial Arts | 11 Comments
Tags: exercise, muscle mass, strength, super slow