Weekly Schedule of Workouts
04Aug13
Workouts cause fatigue. Fatigue is necessary for making progress, but if a workout schedule is bad, the accumulating fatigue will stop an athlete’s progress.
The whole article on optimizing the weekly schedule of workouts is at http://www.stadion.com/weekly-schedule-of-workouts/
Filed under: Endurance Training for Sports and Martial Arts, Exercises and Workouts, Periodization, Strength Training for Sports and Martial Arts | Leave a Comment
Tags: fatigue, sports training, Thomas Kurz, workout schedule
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