Weekly Schedule of Workouts


Workouts cause fatigue. Fatigue is necessary for making progress, but if a workout schedule is bad, the accumulating fatigue will stop an athlete’s progress.

The whole article on optimizing the weekly schedule of workouts is at http://www.stadion.com/weekly-schedule-of-workouts/

Science of Sports Training, 2nd edition, by Thomas Kurz

The Unbreakable® Umbrella — A peculiar mix of genteel elegance and chilling weaponry...

No Responses Yet to “Weekly Schedule of Workouts”

  1. Leave a Comment

Leave a Reply

%d bloggers like this: