Posts Tagged ‘partial squat’
I just received your Stretching Express DVD, and it looks very interesting. However, I have heard for ages that deep squats, where the thigh goes past parallel to the floor, are bad for the joints (in particular the knee joint). Is this a problem or an old wives’ tale, and more recent scientific evidence has […]
Filed under: Flexibility and Stretching | 1 Comment
Tags: deep squat, Flexibility Express, knee joint, martial arts instructor, partial squat, taekwondo, Thomas Kurz