Posts Tagged ‘training process’
Muscle Fatigue
27Jul13
Coaches and athletes need to know what fatigue is to understand all issues of the training process. The whole training process is predicated on fatigue and on recovery from it–the changes of training load, means of recovery, frequency and sequence of exercises and workouts, periodization, and nutrition. Without understanding fatigue it is not possible to […]
Filed under: Endurance Training for Sports and Martial Arts, Exercises and Workouts, Strength Training for Sports and Martial Arts | Leave a Comment
Tags: exercise, muscle fatigue, physical fatigue, recovery, Thomas Kurz, training process, workout