Archive for June, 2010
There were some rainy days in Northeast Kingdom so I spent them reviewing and commenting video recording of my last seminar on combining strength and flexibility training. At the seminar I had the participants go through exercises that simultaneously stretch and strengthen the involved muscles, and even help with posture correction. One of these exercises […]
Filed under: Flexibility and Stretching, Sports Injuries | 14 Comments
Tags: back bridge, exercises, Flexibility, injury, rehabilitation, shoulder dislocation, strength, stretching