Posts Tagged ‘back bridge’
It has been a long while since I produced any instructional material on training for sports and martial arts. The reason is a severe shoulder injury I had a few years ago. I totally dislocated and nearly destroyed my shoulder. (Full info on the injury is at http://atomic-temporary-4752433.wpcomstaging.com/2010/06/30/back-bridge-twist-seminar-excerpt and http://atomic-temporary-4752433.wpcomstaging.com/2009/10/22/no-sweat-workout/#comment-133.) Of course, I was not […]
Filed under: Flexibility and Stretching, Strength Training for Sports and Martial Arts | 19 Comments
Tags: back bridge, exercises, Flexibility, Flexibility Express, martial arts, shoulder injury, shoulder rehab, shoulder surgery, splits, sports, strength, stretching, Thomas Kurz, Tom Kurz
There were some rainy days in Northeast Kingdom so I spent them reviewing and commenting video recording of my last seminar on combining strength and flexibility training. At the seminar I had the participants go through exercises that simultaneously stretch and strengthen the involved muscles, and even help with posture correction. One of these exercises […]
Filed under: Flexibility and Stretching, Sports Injuries | 14 Comments
Tags: back bridge, exercises, Flexibility, injury, rehabilitation, shoulder dislocation, strength, stretching
