Archive for December, 2010
The postoperative MRI showed a tear about 9 millimeters long. In the course of rehab this tear was putting the brakes on my shoulder’s recovery. By weakening the tendon, it reduced both the amount of resistance I could handle and the frequency of my workouts, and so it limited my strength increase.
Filed under: Sports Injuries | 7 Comments
Tags: Chiromedic, Dev Chatterjee, dislocated shoulder, Francis Fontaine, Platelet-Rich Plasma, PRP, Quanta Performance, rehab, shoulder dislocation, tendon
Here is info I forgot to post two weeks ago: Two “I told you so….” in recent articles from The Journal of Strength and Conditioning: 1. Effects of Static Stretching on Energy Cost and Running Endurance Performance Static stretching before an endurance event may lower endurance performance and increase the energy cost of running. Abstract […]
Filed under: Flexibility and Stretching, Sports Performance | 3 Comments
Tags: dynamic warm-up, endurance performance, sprinting, static stretching
