Posts Tagged ‘static stretching’
Here is info I forgot to post two weeks ago: Two “I told you so….” in recent articles from The Journal of Strength and Conditioning: 1. Effects of Static Stretching on Energy Cost and Running Endurance Performance Static stretching before an endurance event may lower endurance performance and increase the energy cost of running. Abstract […]
Filed under: Flexibility and Stretching, Sports Performance | 3 Comments
Tags: dynamic warm-up, endurance performance, sprinting, static stretching
Just before Thanksgiving, a member of Stadion’s Discussion Forum posted info on a new book by Vergil Den that references my work (thanks Tmess!). Out of curiosity I downloaded the book. It is worth reading, well written, and not too long. It is titled The Stoic’s Burden. You may download it from the author’s site […]
Filed under: Flexibility and Stretching | 5 Comments
Tags: dynamic stretching, Paul Ingraham, static stretching, stretching and flexibility, stretching and injuries, Stretching Scientifically, Vergil Den
