Archive for the ‘Sports Injuries’ Category
Max from Italy asked me if his diet is good for osteoarthritis in his hips. Here is his message: > Anti-inflammatory diet for osteoarthritis in both hips > > Good morning. > > I am 36 years old and I practice kickboxing, but recently (two years ago) > I discovered osteoarthritis in both hips. > […]
Filed under: Health Maintenance, Sports Injuries, Sports Nutrition | Leave a Comment
Tags: anti-inflammatory diet, Dr. Jan Kwaśniewski, hips, kickboxing, nutrition, Optimal Diet, osteoarthritis, sports injuries, Thomas Kurz
There were some rainy days in Northeast Kingdom so I spent them reviewing and commenting video recording of my last seminar on combining strength and flexibility training. At the seminar I had the participants go through exercises that simultaneously stretch and strengthen the involved muscles, and even help with posture correction. One of these exercises […]
Filed under: Flexibility and Stretching, Sports Injuries | 14 Comments
Tags: back bridge, exercises, Flexibility, injury, rehabilitation, shoulder dislocation, strength, stretching
Injuries happen even to the best trained athletes. One day you too may need to see a specialist or have a surgery. . . . So you want to buy medical insurance . . . and here begin politics. . . . Medical insurance is too expensive and going without it is too expensive—because of […]
Filed under: Health Maintenance, Sports Injuries | 7 Comments
Tags: health care reform, medical insurance, sports injuries
