Posts Tagged ‘good morning lift’
“Young athletes . . . can reduce their risk [of back injury] by strengthening muscles in the abdomen, as well as hip flexors and other muscles that support the back. . . . Typically, however, coaches prefer to focus … on muscles needed for the sport instead of on injury prevention.”—Dr. James L. Moeller, chairman […]
Filed under: Strength Training for Sports and Martial Arts | Leave a Comment
Tags: deadlift, good morning lift, lower back, strength exercises, Thomas Kurz