Posts Tagged ‘strength exercises’

New article titled “Sequence of Conditioning Exercises for Fighters and Martial Artists in Long-Term Training and in a Single Workout” is posted on In this article you will learn about the sequence of strength and endurance exercises in long-term training and in a single workout. A rationally designed strength training program begins with developing […]

“Young athletes . . . can reduce their risk [of back injury] by strengthening muscles in the abdomen, as well as hip flexors and other muscles that support the back. . . . Typically, however, coaches prefer to focus … on muscles needed for the sport instead of on injury prevention.”—Dr. James L. Moeller, chairman […]