Posts Tagged ‘periodization’
One reader wrote me an e-mail with questions: > I have owned your books Science of Sports Training and Stretching > Scientifically for many years as well as your DVD’s Secrets of > Stretching and Clinic on Stretching. Due to my own misunderstanding and > bad practices at martial arts schools I have attended I […]
Filed under: Exercises and Workouts, Periodization | Leave a Comment
Tags: BJJ, conditioning program, endurance training, explosive strength, Flexibility, martial arts school, maximal strength, mma, periodization, power training, Science of Sports Training, strength, strength training, Thomas Kurz, workout
