Posts Tagged ‘strength training’
I am posting at stadion.com old articles from Stadion News because I have been told that they “had some of the best training information out there.” Since yesterday I posted the first part of “The Role of Aerobic Fitness in High Intensity Efforts” and the first part of “Sports Skills and Strength Training”.
Filed under: Endurance Training for Sports and Martial Arts, Strength Training for Sports and Martial Arts | Leave a Comment
Tags: aerobic fitness, sports skills, strength training, Thomas Kurz
New article titled “Sequence of Conditioning Exercises for Fighters and Martial Artists in Long-Term Training and in a Single Workout” is posted on stadion.com. In this article you will learn about the sequence of strength and endurance exercises in long-term training and in a single workout. A rationally designed strength training program begins with developing […]
Filed under: Endurance Training for Sports and Martial Arts, Exercises and Workouts, Strength Training for Sports and Martial Arts | Leave a Comment
Tags: aerobic fitness, conditioning exercises, endurance exercises, long-term training, martial arts, sports, stabilizing muscles, strength exercises, strength training, Thomas Kurz, workout
Resistance and Technique
To make myself stronger, I use resistance between the minimum that forces the correct technique and the maximal training resistance (MTR)—the greatest resistance that can be overcome without a strong effort of will and emotional stress. Exceeding the MTR, except for a well-justified test, is about vanity, showing off—it doesn’t perfect technique (it leads to […]
Filed under: Sports Technique, Strength Training for Sports and Martial Arts | 5 Comments
Tags: correct technique, maximal training resistance, optimal training resistance, Science of Sports Training, strength training, Thomas Kurz, Tom Kurz
One reader wrote me an e-mail with questions: > I have owned your books Science of Sports Training and Stretching > Scientifically for many years as well as your DVD’s Secrets of > Stretching and Clinic on Stretching. Due to my own misunderstanding and > bad practices at martial arts schools I have attended I […]
Filed under: Exercises and Workouts, Periodization | Leave a Comment
Tags: BJJ, conditioning program, endurance training, explosive strength, Flexibility, martial arts school, maximal strength, mma, periodization, power training, Science of Sports Training, strength, strength training, Thomas Kurz, workout
“You can observe a lot by watching”—Yogi Berra Here are my thoughts on the dispute between proponents of separation of strength training from skill training vs proponents of integration of strength and skill training (i.e., progression of strength exercises from general to increasingly sport-specific with parallel technical training). Let’s begin with easily observable facts: At […]
Filed under: Sports Performance, Sports Technique, Strength Training for Sports and Martial Arts | 3 Comments
Tags: skill training, sport-specific strength exercises, strength training, super slow
