Posts Tagged ‘Piotr Drabik’
Three weeks ago I returned from a business trip to Poland. In my time free from business meetings, I gave two seminars on combining strength and flexibility training. Those seminars were organized by Dariusz Nowicki, member of the Technical Committee of the World Taekwondo Federation (WTF), trainer of the best Taekwondo club in Poland, sports […]
Filed under: Flexibility and Stretching, Strength Training for Sports and Martial Arts | 8 Comments
Tags: exercises, Flexibility, jet lag, Piotr Drabik, seminar, strength, Thomas Kurz
No-Sweat Workout
22Oct09
Soon it will be cold enough in Vermont to do “no-sweat” workouts. The good thing about not sweating when exercising is that one can save time on changing and showering. . . . The bad thing about not sweating when exercising is that one’s liver and kidneys have to process all the metabolic waste produced […]
Filed under: Exercises and Workouts, Health Maintenance | 5 Comments
Tags: exercises, kettlebells, no-sweat workout, Piotr Drabik, shoulder rehab, Thomas Kurz, weights
