Archive for March, 2009
At first, I thought of naming this post “On Mixing Apples and Oranges or Empty Your Cup” but then, who would find it? Now, to the point . . . A former gymnast writes: > Hi Thomas, > > I’ve recently begun using your program to increase my flexibility. I > used to be a […]
Filed under: Flexibility and Stretching | Leave a Comment
Tags: Empty Your Cup, Flexibility, Gymnastics, stretching, Thomas Kurz, Tom Kurz
Hindu Push-ups and Hindu Squats
10Mar09
People ask me how to do Hindu push-ups and Hindu squats. Instead of describing these exercises in many words, I show them in a movie below. The movie shows how I cool down after my typical strength workout at the same time maintaining muscular endurance and getting my vitamin D too. It was shot right after […]
Filed under: Exercises and Workouts, Health Maintenance | 10 Comments
Tags: cool-down, Hindu Push-ups, Hindu Squats, muscular endurance, snow, sunshine, vitamin D, winter
