Posts Tagged ‘sunshine’
Don’t waste time: Sunbathe as you exercise (or do chores) I like sunshine. It makes my skin produce vitamin D, which is necessary for calcium management and thus nerve, muscle, and bone health, for keeping down inflammation, for good functioning of the immune system, even for cancer prevention. Sunlight that reaches the retina regulates functions […]
Filed under: Exercises and Workouts, Health Maintenance | 22 Comments
Tags: bone, calcium management, cancer prevention, health, hormonal system, immune system, inflammation, muscle, nerve, sunbathe, sunshine, Thomas Kurz, Tom Kurz, vitamin D
Hindu Push-ups and Hindu Squats
10Mar09
People ask me how to do Hindu push-ups and Hindu squats. Instead of describing these exercises in many words, I show them in a movie below. The movie shows how I cool down after my typical strength workout at the same time maintaining muscular endurance and getting my vitamin D too. It was shot right after […]
Filed under: Exercises and Workouts, Health Maintenance | 10 Comments
Tags: cool-down, Hindu Push-ups, Hindu Squats, muscular endurance, snow, sunshine, vitamin D, winter
