Posts Tagged ‘vitamin D’

¬†Don’t waste time: Sunbathe as you exercise (or do chores) I like sunshine. It makes my skin produce vitamin D, which is necessary for calcium management and thus nerve, muscle, and bone health, for keeping down inflammation, for good functioning of the immune system, even for cancer prevention. Sunlight that reaches the retina regulates functions […]

People ask me how to do Hindu push-ups and Hindu squats. Instead of describing these exercises in many words, I show them in a movie below. The movie shows how I cool down after my typical strength workout¬†at the same time maintaining muscular endurance and getting my vitamin D too. It was shot right after […]