It has been a long while since I produced any instructional material on training for sports and martial arts. The reason is a severe shoulder injury I had a few years ago. I totally dislocated and nearly destroyed my shoulder. (Full info on the injury is at http://atomic-temporary-4752433.wpcomstaging.com/2010/06/30/back-bridge-twist-seminar-excerpt and http://atomic-temporary-4752433.wpcomstaging.com/2009/10/22/no-sweat-workout/#comment-133.) Of course, I was not […]