Posts Tagged ‘sports’

See a video showing an easy, mechanically sound way of achieving the side split. It is at

New article titled “Sequence of Conditioning Exercises for Fighters and Martial Artists in Long-Term Training and in a Single Workout” is posted on In this article you will learn about the sequence of strength and endurance exercises in long-term training and in a single workout. A rationally designed strength training program begins with developing […]

It has been a long while since I produced any instructional material on training for sports and martial arts. The reason is a severe shoulder injury I had a few years ago. I totally dislocated and nearly destroyed my shoulder. (Full info on the injury is at and Of course, I was not […]

On May 11th I did an audio interview with Mark Knapp of The interview was done over Skype, so the recording is not studio-quality, but it may still be worth your while to listen to. Here are Mark’s main questions: What are some of the biggest myths or misconceptions that you see regarding stretching and […]