Posts Tagged ‘sports’
See a video showing an easy, mechanically sound way of achieving the side split. It is at https://www.stadion.com/an-easy-way-to-a-side-split/
Filed under: Flexibility and Stretching | Leave a Comment
Tags: Box Split, Chinese Split, exercise, Flexibility, hip joint, martial arts, side splits, sports, sports training, straddle splits, stretching, Thomas Kurz
New article titled “Sequence of Conditioning Exercises for Fighters and Martial Artists in Long-Term Training and in a Single Workout” is posted on stadion.com. In this article you will learn about the sequence of strength and endurance exercises in long-term training and in a single workout. A rationally designed strength training program begins with developing […]
Filed under: Endurance Training for Sports and Martial Arts, Exercises and Workouts, Strength Training for Sports and Martial Arts | Leave a Comment
Tags: aerobic fitness, conditioning exercises, endurance exercises, long-term training, martial arts, sports, stabilizing muscles, strength exercises, strength training, Thomas Kurz, workout
It has been a long while since I produced any instructional material on training for sports and martial arts. The reason is a severe shoulder injury I had a few years ago. I totally dislocated and nearly destroyed my shoulder. (Full info on the injury is at http://atomic-temporary-4752433.wpcomstaging.com/2010/06/30/back-bridge-twist-seminar-excerpt and http://atomic-temporary-4752433.wpcomstaging.com/2009/10/22/no-sweat-workout/#comment-133.) Of course, I was not […]
Filed under: Flexibility and Stretching, Strength Training for Sports and Martial Arts | 19 Comments
Tags: back bridge, exercises, Flexibility, Flexibility Express, martial arts, shoulder injury, shoulder rehab, shoulder surgery, splits, sports, strength, stretching, Thomas Kurz, Tom Kurz
On May 11th I did an audio interview with Mark Knapp of PhysiDex.com. The interview was done over Skype, so the recording is not studio-quality, but it may still be worth your while to listen to. Here are Mark’s main questions: What are some of the biggest myths or misconceptions that you see regarding stretching and […]
Filed under: Flexibility and Stretching, Strength Training for Sports and Martial Arts | 8 Comments
Tags: sports, stretching and flexibility
