Archive for May, 2013
Weight Loss, Part V: Experts
Hey, stupid, wanna lose some weight? Should you listen to nutrition experts or rather look at them and those who follow them? Here are ways of evaluating nutrition experts: 1. Look at them. If they look pudgy, then you should know what their advice is worth. 2. Look at people who have followed their advice […]
Filed under: Sports Nutrition | 2 Comments
Tags: Dr. Jan Kwaśniewski, exercise, high-calorie foods, insulin resistance, nutrition experts, Optimal Nutrition, physical activity, retired athletes, Thomas Kurz
Weight Loss, Part IV: Exercise
Hey, stupid, wanna lose some weight? Popular advice for the thoughtless: Exercise to lose weight! My thoughts: Eat better to exercise better, so as to be stronger, to be faster, and to have greater endurance—don’t exercise to offset the effects of poor eating (while continuing to eat poorly). Besides, why would a sane person want […]
Filed under: Sports Nutrition | 4 Comments
Tags: cravings, Dr. Jan Kwaśniewski, excess weight, exercise, food, high-calorie foods, low-calorie, Optimal Nutrition, physical activity, Thomas Kurz
Weight Loss, Part III: Snacks
Hey, stupid, wanna lose some weight? Popular advice for the thoughtless: Eat snacks! Eat many small meals per day! My thoughts: If you eat a high-quality high-calorie meal, you are not going to be hungry for at least four hours (much longer, actually). Only if you eat garbage will your blood sugar spike and fall […]
Filed under: Sports Nutrition | 2 Comments
Tags: blood sugar spike, Dr. Jan Kwaśniewski, food, high-calorie meal, Optimal Nutrition, Thomas Kurz
