Posts Tagged ‘food’
Weight Loss, Part IV: Exercise
16May13
Hey, stupid, wanna lose some weight? Popular advice for the thoughtless: Exercise to lose weight! My thoughts: Eat better to exercise better, so as to be stronger, to be faster, and to have greater endurance—don’t exercise to offset the effects of poor eating (while continuing to eat poorly). Besides, why would a sane person want […]
Filed under: Sports Nutrition | 4 Comments
Tags: cravings, Dr. Jan Kwaśniewski, excess weight, exercise, food, high-calorie foods, low-calorie, Optimal Nutrition, physical activity, Thomas Kurz
Weight Loss, Part III: Snacks
08May13
Hey, stupid, wanna lose some weight? Popular advice for the thoughtless: Eat snacks! Eat many small meals per day! My thoughts: If you eat a high-quality high-calorie meal, you are not going to be hungry for at least four hours (much longer, actually). Only if you eat garbage will your blood sugar spike and fall […]
Filed under: Sports Nutrition | 2 Comments
Tags: blood sugar spike, Dr. Jan Kwaśniewski, food, high-calorie meal, Optimal Nutrition, Thomas Kurz
