Posts Tagged ‘high-calorie meal’
Weight Loss, Part III: Snacks
08May13
Hey, stupid, wanna lose some weight? Popular advice for the thoughtless: Eat snacks! Eat many small meals per day! My thoughts: If you eat a high-quality high-calorie meal, you are not going to be hungry for at least four hours (much longer, actually). Only if you eat garbage will your blood sugar spike and fall […]
Filed under: Sports Nutrition | 2 Comments
Tags: blood sugar spike, Dr. Jan KwaĆniewski, food, high-calorie meal, Optimal Nutrition, Thomas Kurz