Posts Tagged ‘inflammation’
First, Fix Faults—in Nutrition
12May11
I begin by quoting from my post First, Fix Faults (March 23, 2011): “I think that this principle of fixing faults first applies to all aspects of health and fitness. For example, ceasing to eat bad stuff (sweets, bread and most grain products, too many carbs, too much protein, wrong fats, medicated meat, eggs from […]
Filed under: Sports Nutrition | 8 Comments
Tags: carbs, diet, exercise, Flexibility, hyperglycemia, inflammation, magnesium deficiency, martial arts, nutrition, soreness, supplements, Thomas Kurz, Tom Kurz
Don’t waste time: Sunbathe as you exercise (or do chores) I like sunshine. It makes my skin produce vitamin D, which is necessary for calcium management and thus nerve, muscle, and bone health, for keeping down inflammation, for good functioning of the immune system, even for cancer prevention. Sunlight that reaches the retina regulates functions […]
Filed under: Exercises and Workouts, Health Maintenance | 22 Comments
Tags: bone, calcium management, cancer prevention, health, hormonal system, immune system, inflammation, muscle, nerve, sunbathe, sunshine, Thomas Kurz, Tom Kurz, vitamin D
