Posts Tagged ‘low-fat foods’
Hey, stupid, wanna lose some weight? Popular advice for the thoughtless: Eat low-fat foods! My thoughts: Fat provides more calories per gram than either carbohydrate or protein, so why eat inferior, energy-poor foods instead of superior, high-energy foods? Fat-rich meals provide me with energy, proteins, vitamins, and minerals for my body to work well. Incidentally, […]
Filed under: Sports Nutrition | 3 Comments
Tags: calories, carbohydrate, Dr. Jan KwaĆniewski, fat, low-fat foods, Optimal Nutrition, protein, Thomas Kurz