Posts Tagged ‘sport-specific exercises’
This post was written as my contribution to a series of posts on training young athletes, published in coach James Marshall’s blog. I will begin with tips not for the young athletes themselves but for those who train them. I begin by commenting on a concept from the post by Frank Dick, “before you get […]
Filed under: Sports Injuries, Sports Technique | 3 Comments
Tags: Denis Betts, external load, external resistance, Frank Dick, general exercises, Gil Stevenson, gymnast, internal load, James Marshall, judo wrestler, judoka, Kelvin Giles, Paul Gamble, Roy Headey, Simon Worsnop, sport-specific exercises, sports techniques, sprained ACL, sprint, sprinter, Thomas Kurz, Tom Kurz, track-and-field, Vern Gambetta, young athletes
A couple of days ago I answered these questions from a young fighter. I get similar questions from time to time, so I decided to share my answer with my readers. Questions: I am preparing for amateur matches in Muay Thai and boxing. I work out twice a day. In the morning I begin with […]
Filed under: Exercises and Workouts, Flexibility and Stretching, Strength Training for Sports and Martial Arts, Teaching Movement Skills for Sports and Martial Arts | 2 Comments
Tags: boxing, Control of the Training Process, Flexibility, isometric stretches, Muay Thai, optimal frequency of workouts, relaxed stretches, Science of Sports Training, Secrets of Stretching, sport-specific exercises, static stretches, strength, technical workout, Thomas Kurz, Tom Kurz, warm-up, workout
