Posts Tagged ‘Secrets of Stretching’

A few people have asked me, “What is the difference between the Flexibility Express and Secrets of Stretching DVDs?” Here is my answer: I made Secrets of Stretching when I was 35. I made Flexibility Express at 55, so the main difference between those two DVDs is 20 years of research and experience. The other […]


A couple of days ago I answered these questions from a young fighter. I get similar questions from time to time, so I decided to share my answer with my readers. Questions: I am preparing for amateur matches in Muay Thai and boxing. I work out twice a day. In the morning I begin with […]