Posts Tagged ‘Secrets of Stretching’
A few people have asked me, “What is the difference between the Flexibility Express and Secrets of Stretching DVDs?” Here is my answer: I made Secrets of Stretching when I was 35. I made Flexibility Express at 55, so the main difference between those two DVDs is 20 years of research and experience. The other […]
Filed under: Flexibility and Stretching, Strength Training for Sports and Martial Arts | 10 Comments
Tags: Bodhi Chenevey, fighters, Flexibility, Flexibility Express, martial artists, resistance exercises, Secrets of Stretching, strength, stretches, Thomas Kurz
A couple of days ago I answered these questions from a young fighter. I get similar questions from time to time, so I decided to share my answer with my readers. Questions: I am preparing for amateur matches in Muay Thai and boxing. I work out twice a day. In the morning I begin with […]
Filed under: Exercises and Workouts, Flexibility and Stretching, Strength Training for Sports and Martial Arts, Teaching Movement Skills for Sports and Martial Arts | 2 Comments
Tags: boxing, Control of the Training Process, Flexibility, isometric stretches, Muay Thai, optimal frequency of workouts, relaxed stretches, Science of Sports Training, Secrets of Stretching, sport-specific exercises, static stretches, strength, technical workout, Thomas Kurz, Tom Kurz, warm-up, workout
