Posts Tagged ‘squats’
Splits Without Trying
23Apr14
A recent exchange on training for strength and flexibility between Mr. E and me: Mr. E.: I have been using your video Flexibility Express, and I definitely see major improvement, though not as quickly as you indicate I should. One question regarding the squats into splits routine: How frequently should I be performing that series […]
Filed under: Flexibility and Stretching, Strength Training for Sports and Martial Arts | Leave a Comment
Tags: deadlifts, exercises, Flexibility, splits, squats, strength, Thomas Kurz, workout