Posts Tagged ‘weight-loss’

Question: What do you think about the idea of doing a three-day juice diet for health, cleanse, and weight loss? The diet would be purchased from a company that specializes in juice cleanses. Answer: Cleanse and detox programs are sold to the naive in the health-and-fitness crowd. Limiting one’s intake of food and drinking juices […]


Recently someone asked me this question on losing weight: Mr. Kurz, I am coming off a 7 year break. Back in the day I was very flexible (but lacked your kind of strength). I damaged my meniscus cartilage (push from the outside in) and stopped training. I have gained a considerable amount of weight, and would […]