Archive for November, 2010
Just before Thanksgiving, a member of Stadion’s Discussion Forum posted info on a new book by Vergil Den that references my work (thanks Tmess!). Out of curiosity I downloaded the book. It is worth reading, well written, and not too long. It is titled The Stoic’s Burden. You may download it from the author’s site […]
Filed under: Flexibility and Stretching | 5 Comments
Tags: dynamic stretching, Paul Ingraham, static stretching, stretching and flexibility, stretching and injuries, Stretching Scientifically, Vergil Den
Max from Italy asked me if his diet is good for osteoarthritis in his hips. Here is his message: > Anti-inflammatory diet for osteoarthritis in both hips > > Good morning. > > I am 36 years old and I practice kickboxing, but recently (two years ago) > I discovered osteoarthritis in both hips. > […]
Filed under: Health Maintenance, Sports Injuries, Sports Nutrition | Leave a Comment
Tags: anti-inflammatory diet, Dr. Jan Kwaśniewski, hips, kickboxing, nutrition, Optimal Diet, osteoarthritis, sports injuries, Thomas Kurz
