Posts Tagged ‘stretches’
A few people have asked me, “What is the difference between the Flexibility Express and Secrets of Stretching DVDs?” Here is my answer: I made Secrets of Stretching when I was 35. I made Flexibility Express at 55, so the main difference between those two DVDs is 20 years of research and experience. The other […]
Filed under: Flexibility and Stretching, Strength Training for Sports and Martial Arts | 10 Comments
Tags: Bodhi Chenevey, fighters, Flexibility, Flexibility Express, martial artists, resistance exercises, Secrets of Stretching, strength, stretches, Thomas Kurz
Soccer and Yoga?
13Nov08
Soccer match on a cold October day. A cold northerly wind blows. The coach (school’s P.E. teacher) conducts the pregame warm-up. It begins with players (6th and 7th grade, from 12 to 13 years old) doing static stretches—first pulling arms across chest, then other arm stretches, followed by trunk stretches and leg stretches. The leg […]
Filed under: Exercises and Workouts, Flexibility and Stretching | 3 Comments
Tags: match, soccer, sports training, stretches, stretching, warm-up, yoga
