Posts Tagged ‘explosive power’
Sprints and Splits
26Feb13
Question: I am a sprinter, and I know that stretching can be detrimental to running speed, but I would still like to learn to do splits. Is there a way of learning splits that would not be detrimental to my sprinting, or even improve it? Answer: If, to increase flexibility, one does only the type […]
Filed under: Flexibility and Stretching, Strength Training for Sports and Martial Arts | Leave a Comment
Tags: elastic energy, explosive power, Flexibility, running speed, splits, sports training, sprinting, stiffness of muscle-tendon unit, stretching, Thomas Kurz, weightlifters
A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage because they understand each tool’s function and use it accordingly. Fad followers adopt a tool not because it is appropriate for them but because others are using it. An example: A […]
Filed under: Sports Technique, Strength Training for Sports and Martial Arts | 3 Comments
Tags: american football, clean and jerk, clean and press, combat athletes, deadlift, explosive power, kettlebells, mixed martial arts, mma, snatch, tire flips, wrestling
